FITNESS

Our fitness classes and coaching at Fiddlehead Farm & Forest are designed to support strength, movement quality, and long-term performance. Whether you’re building power, improving endurance, or training with intention, our programs combine structured classes with experienced coaching to meet athletes where they are.

STRENGTH & CONDITIONING FOR EVERY ATHLETE

power, endurance, resilience

  • Drop-in: $20
  • 1 hour
  • Weekdays
  • Weekly
  • Dakota Hall

Start your day with purpose. This high-energy strength and conditioning class blends dynamic movement, lifting variations, and metabolic conditioning to improve total-body power, endurance, and mindset. Built on the conjugate training system, every session scales to any fitness level—from first-timers to seasoned crushers. Expect intensity in many forms, camaraderie in the grind, and results that carry beyond the gym. Pricing:
Non-member drop-in: $30
Member drop-in: $20
Membership Add-On (Unlimited Classes): $60/month Join Strength & Conditioning ADD UNLIMITED FITNESS

CLIMBER LONGEVITY & INJURY PREVENTION

train smarter, climb longer

  • Drop-in $20*
  • 1 hour
  • Weekdays
  • Weekly
  • Dakota Hall

Train for the long haul. This class builds the strength, stability, and mobility that help climbers stay healthy and perform their best. Develop antagonist muscles, reinforce connective tissue, and strengthen overlooked areas from shoulders and spine to hips and ankles. Through climbing-specific movement prep and corrective work, you’ll prevent overuse injuries, enhance recovery, and build a body ready for a lifetime on the wall. Pricing:
Non-member drop-in: $30
Member drop-in: $20
Membership Add-On (Unlimited Classes): $60/month JOIN LONGEVITY & INJURY PREVENTION ADD UNLIMITED FITNESS

HANDS-ON MOBILITY: 1:1 PNF & FRC SESSIONS

restore movement, flexibility, and control

  • $70
  • 1 hour
  • Weekdays
  • Weekly
  • Dakota Hall

Unlock your body’s full potential through one-on-one mobility training using PNF stretching and Functional Range Conditioning (FRC). Each session is tailored to your body’s specific needs—expanding range of motion, improving joint health, and addressing movement imbalances. Perfect for recovery, performance enhancement, or simply feeling better in your body. Book a Mobility Session

1:1 Training WITH DAKOTA HALL

Strength that moves with you

  • $70
  • 1 hour
  • Weekdays
  • Weekly
  • Dakota Hall

At Fiddlehead Farm & Forest, we believe strength is more than muscle—it’s about moving well, feeling capable, and living actively at any age.

Dakota’s one-on-one sessions build strength, mobility, and confidence through personalized training that meets you where you are. Each new client begins with a complimentary movement assessment to set goals and create a plan tailored to your body and pace.

Drawing from the Conjugate Method, Dakota blends:

  • Functional barbell and kettlebell work
  • Mobility and conditioning for balance and recovery
  • Agility and field drills for real-world movement
Every session reconnects you with what your body was built to do—move freely, move powerfully, and move for life. BOOK A PRIVATE SESSION