FITNESS
Here at Fiddlehead, our goal is to promote healthy living. Our fitness program provides the opportunity to improve strength, mobility, endurance and a healthier YOU! We offer fitness only memberships, fitness classes, pilates and personal coaching . We are continually expanding our fitness program to offer a balance to your daily life. The membership, day pass, or drop-in class includes use of our sauna’s and showers to complete your fitness experience. We also offer fruit based smoothies, snacks and hand-crafted coffee at our Café to fuel you after your workout. Whether you’re building power, improving endurance, training with intention or building a healthier lifestyle, our fitness program is designed for you.
FARMFIT
power, endurance, resilience
- 1 hour
- Weekdays
- Weekly
- Dakota Hall
- 13+
FarmFit is a straightforward, full-body training class built around hard work, simple tools, and getting stronger for real life. Expect carries, pushes, pulls, hinges, squats, and conditioning that feels earned—not flashy. Every movement is coached and scalable, so no prior lifting experience is needed to get a meaningful training stimulus, while experienced lifters can push the pace, load, and intent to make it a serious session. This is not a cakewalk, but it is approachable: show up, work with purpose, and leave stronger, steadier, and ready for the day ahead.
Schedule:
M/W/F: 5-6pm
*Pricing:
Member drop-in: $20
Non-member drop-in: $25
Membership Add-On (Unlimited Classes): $20/month
Fitness Membership: $55
Fitness Membership Plus: $75
MOUNTAIN FOLK MOBILITY FLOW
train smarter, climb longer
- 1 hour
- Weekdays
- Weekly
- Dakota Hall
- 13+
This class is a breath-led movement flow focused on building strength, stability, and ease through a wide range of motion. Blending familiar, yoga-like shapes with grounded transitions and intentional control, you’ll explore how to move with confidence rather than simply stretch. Each session is meditative yet physical—challenging, restorative, and energizing depending on the day’s intention. Intensity is fully scalable, making this class accessible to a wide range of bodies and experience levels, with the goal of helping you become a more fluid, capable mover both in and out of the gym- without requiring climbing or gym experience.
Schedule:
M/W/F: 6-7pm
*Pricing:
Member drop-in: $20
Non-member drop-in: $25
Membership Add-On (Unlimited Classes): $20/month
Fitness Membership: $55
Fitness Membership Plus: $75
HANDS-ON MOBILITY: 1:1 PNF & FRC SESSIONS
restore movement, flexibility, and control
- $70
- 1 hour
- Weekdays
- Weekly
- Dakota Hall
Unlock your body’s full potential through one-on-one mobility training using PNF stretching and Functional Range Conditioning (FRC). Each session is tailored to your body’s specific needs—expanding range of motion, improving joint health, and addressing movement imbalances. Perfect for recovery, performance enhancement, or simply feeling better in your body.
1:1 TRAINING WITH DAKOTA HALL
strength that moves with you
- $70
- 1 hour
- Weekdays
- Weekly
- Dakota Hall
At Fiddlehead Farm & Forest, we believe strength is more than muscle—it’s about moving well, feeling capable, and living actively at any age.
Dakota’s one-on-one sessions build strength, mobility, and confidence through personalized training that meets you where you are. Each new client begins with a complimentary movement assessment to set goals and create a plan tailored to your body and pace.
Drawing from the Conjugate Method, Dakota blends:
Functional barbell and kettlebell work
Mobility and conditioning for balance and recovery
Agility and field drills for real-world movement
Every session reconnects you with what your body was built to do—move freely, move powerfully, and move for life.